Aerial silk

Silks, also called Fabric or Tissu, are one long piece of fabric attached in the middle to the ceiling to create two long tails. In this class you will learn to climb, invert in the air, and hang upside down. As you increase strength and comfort-level, you will learn sequences, drops, slides, and flips that allow you to descend the fabric with style and grace.

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All you need is two pieces of soft fabric, hanging from the ceiling - and a little bit of our expertise  Aerial Silk is a unique workout that trains every part of your body. You'll learn how to move vertically, wrap yourself, drop into or spin with the fabrics.  Aerial Silk magically combines elements of acrobatics and dance.

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You can find in the schedule: Aerial Silk or Aerial Mix class
60 or 90 minutes long classes

What to wear?
Recommended to wear a long sleeve t-shirt, long or 3/4-inch pants that is not loose.
Zip-lock and other protruding decorations free, to not to damage the hammock.
Please make sure you are not wearing any jewelries during the class!
Be barefoot.
Bring water and towels with yourself.

Exclusions:
These classes are not suitable for people who has the following conditions:• epilepsy• high blood pressure• cataracts• hemophiliaIf you have any other disease or injury we have to know about please tell as. Then we can be sure that we give you the right exercises.There is no problem to join to the class when you’re in your period. This class especially made for you! We warmly welcome you to our class.At the first time, please arrive 10-15 min earlier.